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Semper Fit |
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| Barber Physical Activity Center |
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| Health Promotion |
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| Physical Fitness |
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| Athletics |
| Intramural Sports |
| Special Sports Activities |
| Varsity Sports |
| Youth Sports |
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Recreation |
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| All Points Travel Office |
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| Auto Hobby Skills Center |
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| Bowling Center |
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| Camping |
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| Fishing |
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| Lunga Park |
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| Marina |
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| Medal of Honor Golf Course |
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| Picnicking |
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| Rec/ITT |
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| Recreational Classes |
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| Swimming Pool |
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| Theater |
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Other Link |
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| Marine Corps Marathon |
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| Home4 Semper Fit / Recreation 4 Health Promotion |
| Health Promotion |
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The Semper Fit Health Promotion Center is located in the Barber Physical Activity Center, Building 2073, Barnett Avenue, which is staffed by both Navy medical and Marine Corps personnel. |
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Screenings |
| Health-Related Classes |
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Nutrition
Nutrition During Pregnancy
Yoga
Stress
Monday, Tuesday, Thursday 1700-1800 Tuesday, Thursday 1130-1230 Senior Exercise Fridays, 1030-1130 at Barber Physical Activity Center This class targets the senior population, but welcomes other physically challenged adults. Fee: $5.00 per month. Click here for more information. Pilates Monday and Wednesday 1130-1230
Stress Management
Tobacco Cessation
Class is held the 2nd Thursday of each month at 1000. Please call 784-3780 for more details.
Tobacco Cessation Class
Alcohol Abuse
One three-hour session, offered monthly, focuses on breaking the "Addiction Triangle" which includes strategies to overcome both physical and psychological/social addiction to nicotine. Nicotine replacement therapies are offered to eligible beneficiaries. Please call 784-3780 for more details. Click here for more information.
Contact Lisa Vice for more information
HIV/STD Awareness
vicela@usmc-mccs.org
Contact Chrissy Bruce for more information
Suicide Awareness
brucech@usmc-mccs.org
Contact Chrissy Bruce for more information
Theraputic Massagebrucech@usmc-mccs.org What is Massage? Massage is the systematic manipulation of the soft tissues of the body using techniques of stroking, kneading, compression, friction, stretching and pressure. Please call Cynthia Stewart to make an appointment 703-282-6920. Benefits of Massage Among the many benefits of massage are increased circulation and the removal of toxins, soreness and tension from the muscles of the body. Massage relaxes both body and mind and reduces accumulated stress. |
Barber Fitness Center Building 2073 Barnett Avenue |
703.784.3780 |
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