The Semper Fit Health Promotion Center is located in the Barber Physical Activity Center, Building 2073, Barnett Avenue, which is staffed by both Navy medical and Marine Corps personnel.

• Senior Exercise Class
  Fridays, 1030 w Barber Physical Activity Center
  This class targets the senior population, but welcomes other
  physically challenged adults.
  Fee: $5.00 per month.
  Click here for details
  
• Mary Washington Mobile Mammography
  Now available 1st Thursday of every month, 0900-1300, in the Quantico Marine Corps Exchange parking lot. Call 1.800.283.3926 for appointment and additional information.
  Click here for details
  
• Nutrition During Pregnancy Class
  Healthy Moms, Healthy Babies
  The 4th Thursday of every month w 1300
  Click here for details
  
• Blood Pressure Class
  Managing Your Blood Pressure
  Third Thursday of Every Month w 1300 Barber Physical Activity Center
  Click here for details
  
• Yoga Classes
  Tuesday & Thursday, 1130, and Monday & Thursday, 1700 w Barber Physical Activity Center. All classes are for fee under Group Exercise schedule.
  Increases flexibility, strength and muscle tone, and decreases tension by incorporating a balance of stretching, strengthening, and relaxation techniques. Exercises are easy to do and are beneficial regardless of age or physical condition. Two classes weekly.Tense? Tired? Stressed? Yoga is your answer!
  Click here for details
  
• FREE Commissary Tour
  Tuesdays; 0730-0800; MCB Quantico Commissary, 3400 Russell Rd.
  Learn how to shop for healthy choices! Go aisle-by-aisle with us, discuss healthy food options. Space limited to 15. All Active Duty, Retired Military, DoD, family members are eligible. Contact Tracy Bowman, at 703.784.2869.
  Click here for details

• CHOLESTEROL CLASS  
  Smart dietary choices and lifestyle modifications are emphasized.
  The class addresses various types of cholesterol levels.
  
• HEALTHY COOKING CLASSES
  Demonstrates healthy cooking alternatives to many popular food items. Food sampling, recipes and educational material are included.
  
• MANAGING YOUR BLOOD PRESSURE
  This class emphasizes smart dietary choices, exercise and lifestyle modifications. The class also addresses risk factors associated with the development of high blood pressure.
  
• NUTRITION CLASS
  One-hour class discusses basics of healthy eating and nutrition and will get you started on a healthy eating plan whether it is to keep your body healthy or to lose weight. Class focus is on developing healthy eating habits for a lifetime, and covers basic nutrition concepts for disease prevention. Held monthly in the Semper Fit Center.
  
• STRESS MANAGEMENT REDUCTION
  2nd Thursday of each month, 1000
  
• TOBACCO CESSATION CLASSES
  One three-hour session, offered monthly, focuses on breaking the "Addiction Triangle" which includes strategies to overcome both physical and psychological/social addiction to nicotine. Nicotine replacement therapies are offered to eligible beneficiaries.
  
• WOMEN'S/MEN'S HEALTH
  Focuses on current health issues, including breast cancer, mammography, diet and self exams.

What is Massage?
Massage is the systematic manipulation of the soft tissues of
the body using techniques of stroking, kneading, compression, friction, stretching and pressure.

Benefits of Massage
Among the many benefits of massage are increased circulation
and the removal of toxins, soreness and tension from the
muscles of the body. Massage relaxes both body and mind
and reduces accumulated stress.

4 See flyer for complete information