The Quantico Physical Fitness Program is located in the Barber Physical Activity Center, Building 2073, Barnett Avenue. Fitness programs include fitness assessment and exercise prescriptions, cardio-vascular conditioning programs, strength training and conditioning, group exercise programs, health promotion and exercise assistance, CPR training, massage therapy, fitness lecture series and a variety of specialty programs. The Physical Fitness Program supports the Marine Corps PFT and weight control requirements.

• One Hour Clinics
• The Amazing Devil Dog Challenge
• Devil Dog Heptathlon
• Grunt Competition

Using state of the art technology, receive a complete personalized fitness/lifestyle assessment. A personal trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you. Profile includes results and printed report of: Weight, Body Fat, Heart Rate, Blood Pressure, Flexibility, Strength, Cardio Conditioning. For appointments call 703.432.0593/2162.

• Heart problems, chest pain, history of stroke
• High blood pressure, lung or breathing problems
• Men over age 45, women over age 55
• Diabetes, thyroid condition, high cholesterol
• Smoker, sedentary or any condition that would be aggravated by exercise

• Avoid exercise four (4) hours prior to your assessment.
• Avoid heavy meals before your assessment.
• Dress in athletic gear, preferably a T-shirt, shorts and athletic shoes. Women should wear a sports bra. Avoid spandex, as it prevents accurate body fat measurement.

Jump start your exercise program with the help of a personal trainer. Individualized exercise programs are designed to meet each person's needs and goals.

For appointments, call 703.432.0593. For more information, call 703.784.2672