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Barber Physical Activity Center
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Home4  Semper Fit / Recreation 4  Physical Fitness
 
Physical Fitness
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The Quantico Physical Fitness Program is located in the Barber Physical Activity Center, Building 2073, Barnett Avenue. Fitness programs include fitness assessment and exercise prescriptions, cardio-vascular conditioning programs, strength training and conditioning, group exercise programs, health promotion and exercise assistance, CPR training, massage therapy, fitness lecture series and a variety of specialty programs. The Physical Fitness Program supports the Marine Corps PFT and weight control requirements.

 
Special Events
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  • One Hour Clinics
  • The Amazing Devil Dog Challenge
  • Devil Dog Heptathlon
  • Grunt Competition
 
Microfit Assessments
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Using state of the art technology, receive a complete personalized fitness/lifestyle assessment. A personal trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you. Profile includes results and printed report of: Weight, Body Fat, Heart Rate, Blood Pressure, Flexibility, Strength, Cardio Conditioning. For appointments call 703.432.0593/2162.

 
Pre-Evaluation Guidelines
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If you have any of the following conditions, you will need a clearance form signed by your physician:
  • Heart problems, chest pain, history of stroke
  • High blood pressure, lung or breathing problems
  • Men over age 45, women over age 55
  • Diabetes, thyroid condition, high cholesterol
  • Smoker, sedentary or any condition that would be aggravated by exercise
Before your assessment, you should:
  • Avoid exercise four (4) hours prior to your assessment.
  • Avoid heavy meals before your assessment.
  • Dress in athletic gear, preferably a T-shirt, shorts and athletic shoes. Women should wear a sports bra. Avoid spandex, as it prevents accurate body fat measurement.
 
Personal Training Program
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Jump start your exercise program with the help of a personal trainer. Individualized exercise programs are designed to meet each person's needs and goals.

Semper Fit Fitness staff possess degrees in Exercise Science and Physiology or related fields and/or are certified by the American Council on Exercise in Personal Training, Clinical Exercise, and Lifestyle and Weight Management.

Receive three one-on-one personal training sessions when you schedule a Microfit Assessment.

For appointments, call 703.432.0593. For more information, call 703.784.2672

 
 
 
 
Building 2073,
Barnett Avenue,
703.784.2672
Hours of Operation:
Mon-Fri: 0400-2100
Sat: 0800-1700
Sun & Hol: 0900-1700
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